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04-Sep-2017 23:30

I decided to take up the challenge and checked into Fitness Ridge in Malibu.Those that stay at the California property and its sister resort in Utah, must be willing to work out for seven hours or more a day and stick to a daily diet of 1200 calories.

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6.00am - Stretch class8.00am - Guided hike (2 1/2hrs) 11.15am - Kick boxing12.30pm - Lunch1.15pm - Nutrition Lecture2.30pm - Circuit training3.30pm - Cardio Intervals4.30pm - Water aerobics5.30pm - Dinner6.15pm - Nutrition Lecture After the first hike we are placed in groups for the remainder of the week according to our fitness levels - I am relieved to be placed in an intermediate group, and not to be with the eager beavers who can confidently stride up the side of a hill.

On return from the hike, there is a very short break, literally enough time to change from my hiking shoes to my workout shoes, before the next exercise instalment begins.

This can be anything from water aerobics to kick boxing.

The cost of a stay at the Malibu resort is not that pricey considering what is included.

Once payment is made covering food, accommodation and all the classes and hikes.Another lecture at 6.15pm rounds out the day where subjects discussed include intuitive eating, how best to 'spend' your calories and how to budget your calories against exercise expenditure - a particularly interesting and informative class.



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